This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (168g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 tablespoons white wine vinegar

1 bag mixed salad greens

Calories 149
Calories from Fat 116 (77%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 1.8g 9%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 689mg 28%
Potassium 290mg 8%
Total Carbohydrate 7.4g 2%
Dietary Fiber 3.6g 14%
Sugars 0.6g
Protein 3.7g 7%
Vitamin A 174mcg 3%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 22%
Vitamin E 1mcg 5%
Calcium 82mg 8%
Iron 4mg 24%

detailed view...

how is this calculated?

Lauralynne's Hearts of Palm Salad Recipe #50558

This salad goes well with Recipe #50552, lobster, and Recipe #50550. A great simple evening meal.
by Guava Girl

10 min | 10 min prep

SERVES 6 -8

  1. Combine the first 6 ingredients in a mixing bowl.
  2. Whisk together until blended.
  3. Add 2 jars hearts of palm, drained and sliced into 1/2-inch rings.
  4. Add tomato cut into thin wedges (you may substitute grape tomatoes if desired).
  5. Place mixture in refrigerator for several hours.
  6. Blend in 1 bag of European salad mix.
  7. You could cut up your own lettuce, but I look for all the time saving shortcuts I can find.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 50558 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star