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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (596g) Recipe makes 4 servings |
||
| Calories 591 | ||
| Calories from Fat 287 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.9g | 49% | |
| Saturated Fat 10.4g | 52% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 81mg | 27% | |
| Sodium 1828mg | 76% | |
| Potassium 1314mg | 37% | |
| Total Carbohydrate 48.6g | 16% | |
| Dietary Fiber 11.5g | 46% | |
| Sugars 10.3g | ||
| Protein 29.9g | 59% | |
| Vitamin A 964mcg | 19% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 64mg | 107% | |
| Vitamin E 0mcg | 1% | |
| Calcium 121mg | 12% | |
| Iron 4mg | 26% | |
3½ hours | 30 min prep
SERVES 4 -6
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