(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 3 servings |
||
| Calories 484 | ||
| Calories from Fat 318 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.3g | 54% | |
| Saturated Fat 12.7g | 63% | |
| Monounsaturated Fat 17.3g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 139mg | 46% | |
| Sodium 314mg | 13% | |
| Potassium 588mg | 16% | |
| Total Carbohydrate 6.0g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.5g | ||
| Protein 30.1g | 60% | |
| Vitamin A 247mcg | 4% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 2mcg | 7% | |
| Calcium 59mg | 5% | |
| Iron 1mg | 9% | |
15 min | 5 min prep
SERVES 3 -4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 50453 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|