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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 4 servings

Calories 143
Calories from Fat 34 (24%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 109mg 4%
Potassium 103mg 2%
Total Carbohydrate 23.2g 7%
Dietary Fiber 0.7g 2%
Sugars 1.5g
Protein 3.6g 7%
Vitamin A 128mcg 2%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 15mg 1%
Iron 1mg 9%

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Simple Brown Rice Pilaf Recipe #50449

This is a quick and simple side dish that I throw together regularly with ingredients I almost always have on hand. It's tasty and healthy!
by HollyGolightly

10 min | 5 min prep

SERVES 4

  1. Mix chicken stock and next 5 ingredients in saucepan and bring to a boil.
  2. Add rice, return mixture to boil, then reduce heat and simmer for 5 minutes (for instant rice-- follow package recommended cooking times for other brown rice varieties).
  3. Remove from heat and let stand 5 minutes.
  4. Fluff with fork.
  5. Season with salt and pepper to taste.

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