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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 6 servings

Calories 250
Calories from Fat 27 (11%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 839mg 34%
Potassium 935mg 26%
Total Carbohydrate 48.2g 16%
Dietary Fiber 10.2g 40%
Sugars 7.7g
Protein 12.0g 23%
Vitamin A 9876mcg 197%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 31%
Vitamin E 0mcg 3%
Calcium 73mg 7%
Iron 3mg 17%

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how is this calculated?

Ww 5 Can Soup Recipe #50338

This recipe is from a Weight Watchers meeting. It is so quick -- I ate it daily when I was on maternity leave with my second son. If I am making it for the week, I just empty the cans into a plastic container and warm up 1 serving in the microwave. I have also made it using frozen corn and mixed vegetables. Those who enjoy this may also be interested in #57009 - "5 cans and a jar".
by NicoleM

20 min | 5 min prep

SERVES 6

  1. Mix all ingredients in a pot and warm.

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