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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 8 servings |
||
| Calories 307 | ||
| Calories from Fat 82 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 2310mg | 96% | |
| Potassium 597mg | 17% | |
| Total Carbohydrate 43.0g | 14% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 2.5g | ||
| Protein 16.7g | 33% | |
| Vitamin A 3405mcg | 68% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 69mg | 115% | |
| Vitamin E 0mcg | 1% | |
| Calcium 204mg | 20% | |
| Iron 8mg | 49% | |
40 min | 20 min prep
SERVES 8
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