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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 8 servings

Calories 307
Calories from Fat 82 (26%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 2.5g 12%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 2310mg 96%
Potassium 597mg 17%
Total Carbohydrate 43.0g 14%
Dietary Fiber 9.1g 36%
Sugars 2.5g
Protein 16.7g 33%
Vitamin A 3405mcg 68%
Vitamin B6 0.6mg 28%
Vitamin B12 0.4mcg 5%
Vitamin C 69mg 115%
Vitamin E 0mcg 1%
Calcium 204mg 20%
Iron 8mg 49%

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Couscous Jambalaya Recipe #50315

I saw this on "Good Morning America" this morning. Emeril Lagasse is the creator of this recipe. It looked so good that I posted it here to find it easier.
by Elizabeth Fullerton

40 min | 20 min prep

SERVES 8

Emerils Creole Seasoning

  1. Combine all ingredients thoroughly and store in an airtight jar or container.
  2. Makes about 2/3 cup.
  3. In a bowl, combine the shrimp, chicken and Creole Seasoning and use your hands to blend thoroughly.
  4. Heat 2 tablespoons of the olive oil in a large nonreactive skillet over high heat.
  5. Add the seasoned shrimp and chicken and stir-fry for 1 minute.
  6. Add the andouille, onions, bell peppers, celery and garlic and stir-fry for one minute.
  7. Stir in the tomatoes, bay leaves, Worcestershire, hot sauce, stock, salt and pepper and bring to a boil.
  8. Cook for 10 minutes, stir in the couscous, and turn off the heat.
  9. Cover the skillet and allow to sit for 5 minutes.
  10. Remove the cover and stir in the remaining olive oil.
  11. Serve immediately.
  12. Makes about 5 cups.

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