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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (309g) Recipe makes 2 servings |
||
| Calories 392 | ||
| Calories from Fat 60 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 432mg | 18% | |
| Potassium 1332mg | 38% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 6.3g | ||
| Protein 50.2g | 100% | |
| Vitamin A 1186mcg | 23% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 2.4mcg | 39% | |
| Vitamin C 26mg | 43% | |
| Vitamin E 2mcg | 7% | |
| Calcium 108mg | 10% | |
| Iron 2mg | 15% | |
35 min | 15 min prep
SERVES 2 , 2 tamales
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