(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 2 servings |
||
| Calories 355 | ||
| Calories from Fat 119 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 149mg | 49% | |
| Sodium 697mg | 29% | |
| Potassium 916mg | 26% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 6.9g | ||
| Protein 47.5g | 95% | |
| Vitamin A 324mcg | 6% | |
| Vitamin B6 1.2mg | 60% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 44mg | 4% | |
| Iron 4mg | 23% | |
45 min | 10 min prep
SERVES 2 -3
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 50091 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|