This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (241g)

Recipe makes 2 servings

Calories 355
Calories from Fat 119 (33%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 4.3g 21%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 697mg 29%
Potassium 916mg 26%
Total Carbohydrate 9.8g 3%
Dietary Fiber 1.6g 6%
Sugars 6.9g
Protein 47.5g 95%
Vitamin A 324mcg 6%
Vitamin B6 1.2mg 60%
Vitamin B12 1.8mcg 29%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 44mg 4%
Iron 4mg 23%

detailed view...

how is this calculated?

Curried Pork Tenderloin Recipe #50091

Fast and easy and it comes out juicy and flavorful every time!
by MaryMc

45 min | 10 min prep

SERVES 2 -3

  1. Trim fat from pork.
  2. Mix sugar and spices in a small bowl.
  3. Rub pork with spice mixture.
  4. Place pork on a broiler pan coated with cooking spray.
  5. Insert a meat thermometer in the thickest part.
  6. Bake at 425 degrees for about 25-35 minutes, or until the thermometer registers 160 degrees (meat will be slightly pink in the center).
  7. Let stand 5 minutes before slicing.
  8. Serve with mango chutney.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 50091 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star