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Nutrition Facts

Serving Size 1 (432g)

Recipe makes 6 servings

Calories 258
Calories from Fat 48 (18%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 1385mg 39%
Total Carbohydrate 49.7g 16%
Dietary Fiber 9.4g 37%
Sugars 12.1g
Protein 6.9g 13%
Vitamin A 9264mcg 185%
Vitamin B6 1.0mg 49%
Vitamin B12 0.0mcg 0%
Vitamin C 142mg 238%
Vitamin E 1mcg 5%
Calcium 112mg 11%
Iron 2mg 15%

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Alicha (Ethiopian Stew) Recipe #50080

One of my distant relatives in the middle of Outback Australia married an Ethiopian woman. Good choice - the woman can cook, and well enough to be featured on a food show on national TV.
by Missy Wombat

1¼ hours | 30 min prep

SERVES 6

  1. Cook onions and garlic in oil until transparent.
  2. Wash and chop vegetables and add them to the onions, lightly browning.
  3. Add nutmeg, garlic and cardamom then cook slowly for 30 mins.
  4. Season to taste then add chilli, parsley and basil just before serving.

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