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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (372g) Recipe makes 4 servings |
||
| Calories 450 | ||
| Calories from Fat 159 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 8.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 598mg | 24% | |
| Potassium 610mg | 17% | |
| Total Carbohydrate 41.6g | 13% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3.4g | ||
| Protein 30.8g | 61% | |
| Vitamin A 951mcg | 19% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 48.1mcg | 801% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 3mcg | 13% | |
| Calcium 38mg | 3% | |
| Iron 16mg | 90% | |
32 min | 30 min prep
SERVES 4 -6
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