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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 6 servings |
||
| Calories 212 | ||
| Calories from Fat 104 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 110mg | 4% | |
| Potassium 255mg | 7% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.9g | ||
| Protein 9.8g | 19% | |
| Vitamin A 1138mcg | 22% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 1% | |
| Calcium 57mg | 5% | |
| Iron 1mg | 7% | |
45 min | 30 min prep
SERVES 6
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