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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 272g Recipe makes 1 cup) |
||
| Calories 263 | ||
| Calories from Fat 169 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 996mg | 41% | |
| Potassium 894mg | 25% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 11.9g | ||
| Protein 4.5g | 9% | |
| Vitamin A 4545mcg | 90% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 153mg | 255% | |
| Vitamin E 5mcg | 17% | |
| Calcium 72mg | 7% | |
| Iron 3mg | 21% | |
25 min | 15 min prep
1 cup
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