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Nutrition Facts

Serving Size 1 jar 85g

Recipe makes 1 jar)

Calories 347
Calories from Fat 180 (51%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 2.8g 13%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 7.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Potassium 1128mg 32%
Total Carbohydrate 26.8g 8%
Dietary Fiber 14.3g 57%
Sugars 0.1g
Protein 24.8g 49%
Vitamin A 3mcg 0%
Vitamin B6 1.0mg 51%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 382mg 38%
Iron 13mg 73%

how is this calculated?

Nutritional Yeast 'Parmesan' Recipe #49970

This is a vegan parmesan cheese substitute. Do not expect an exact replacement in taste - if you do you will be disappointed. However if you use it thinking that it is something that can be used in a similar way, you may be on to something...
by Missy Wombat

5 min | 5 min prep

1 jar

  1. Grind all ingredients in food processor or blender until completely milled.
  2. Store in glass jar in fridge for months[if it lasts that long].
  3. Use over pasta, sprinkled over salads, or in any recipe where you would use parmesan cheese.

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