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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 6 servings |
||
| Calories 253 | ||
| Calories from Fat 116 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 527mg | 21% | |
| Potassium 403mg | 11% | |
| Total Carbohydrate 16.1g | 5% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.7g | ||
| Protein 17.9g | 35% | |
| Vitamin A 633mcg | 12% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 46.5mcg | 774% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 1mcg | 3% | |
| Calcium 172mg | 17% | |
| Iron 13mg | 77% | |
35 min | 15 min prep
SERVES 6 , 1 casserole dish (2 quart)
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