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Nutrition Facts

Serving Size 1 (132g)

Recipe makes 8 servings

Calories 168
Calories from Fat 105 (62%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 7.2g 36%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 550mg 22%
Potassium 318mg 9%
Total Carbohydrate 10.6g 3%
Dietary Fiber 2.2g 8%
Sugars 2.8g
Protein 6.7g 13%
Vitamin A 389mcg 7%
Vitamin B6 0.2mg 11%
Vitamin B12 0.2mcg 4%
Vitamin C 34mg 58%
Vitamin E 0mcg 0%
Calcium 165mg 16%
Iron 0mg 4%

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Creamy Cheesy Cauliflower Soup Recipe #49920

Hearty Comfort FOOD!!!
by ~Rita~

35 min | 15 min prep

SERVES 8 -10

  1. Put cauliflower and onion soup mix in pot and cover with cold water, Bring to boil and simmer till softened, about 10 minutes.
  2. While cauliflower is simmering, melt butter in a micro proof bowl and stir in flour add milk and stir.
  3. When cauliflower is soft blend in blender with the white sauce to puree.
  4. Making sure to use all the liquid.
  5. Put back into stock pot and add cheeses stirring to melt.
  6. Add seasonings.
  7. Add more water or milk to thin if needed simmer 5 more minutes.
  8. Serve with a green salad.

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