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Nutrition Facts

Serving Size 1 batch 521g

Recipe makes 1 batch)

Calories 1029
Calories from Fat 35 (3%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 3402mg 141%
Potassium 1165mg 33%
Total Carbohydrate 208.4g 69%
Dietary Fiber 8.1g 32%
Sugars 17.3g
Protein 36.2g 72%
Vitamin A 7157mcg 143%
Vitamin B6 0.3mg 15%
Vitamin B12 1.0mcg 15%
Vitamin C 15mg 26%
Vitamin E 1mcg 4%
Calcium 1239mg 123%
Iron 12mg 71%

how is this calculated?

Pumpkin and Spring onion scones Recipe #49842

A yummy savoury scone recipe and a pleasant change if you are sick of baking sweet pumpkin based goods...
by Missy Wombat

35 min | 20 min prep

1 batch

  1. Preheat oven to 220 degrees C.
  2. Combine the flour, milk powder, onion and nutmeg.
  3. Fold through the pumpkin, buttermilk and mineral water to make the dough.
  4. Pat out the mixture onto a lightly floured board and roll out to a thickness of about 1.
  5. 5cm.
  6. Using a 5cm scone cutter, press out 12 rounds.
  7. Place these on a lightly floured baking tray and bake at 220 degrees for 12-15 minutes or until golden.
  8. Serve with dollops of cottage cheese or butter.

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