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Nutrition Facts

Serving Size 1 (283g)

Recipe makes 4 servings

Calories 241
Calories from Fat 11 (4%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 683mg 28%
Potassium 682mg 19%
Total Carbohydrate 44.6g 14%
Dietary Fiber 14.4g 57%
Sugars 2.5g
Protein 14.6g 29%
Vitamin A 424mcg 8%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 25mg 41%
Vitamin E 0mcg 0%
Calcium 66mg 6%
Iron 3mg 19%

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(Panera Bread) Black Bean Soup Recipe #49737

This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian.
by najwa

25 min | 5 min prep

SERVES 4 -6

  1. In a pot, combine the first six ingredients; simmer for 10 minutes.
  2. Add half a can of beans, salt and cumin; cook for 5 minutes.
  3. Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
  4. Add the rest of the beans to the soup.
  5. Combine the cornstarch with 1 1/2 tablespoons of water.
  6. Add the lemon and the cornstarch to the soup; cook until thickened.

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