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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 4 servings |
||
| Calories 241 | ||
| Calories from Fat 11 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 683mg | 28% | |
| Potassium 682mg | 19% | |
| Total Carbohydrate 44.6g | 14% | |
| Dietary Fiber 14.4g | 57% | |
| Sugars 2.5g | ||
| Protein 14.6g | 29% | |
| Vitamin A 424mcg | 8% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 25mg | 41% | |
| Vitamin E 0mcg | 0% | |
| Calcium 66mg | 6% | |
| Iron 3mg | 19% | |
25 min | 5 min prep
SERVES 4 -6
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