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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (402g) Recipe makes 4 servings |
||
| Calories 305 | ||
| Calories from Fat 127 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 670mg | 27% | |
| Potassium 273mg | 7% | |
| Total Carbohydrate 38.2g | 12% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 5.1g | ||
| Protein 7.3g | 14% | |
| Vitamin A 506mcg | 10% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 5% | |
| Calcium 154mg | 15% | |
| Iron 1mg | 7% | |
1 hour | 30 min prep
SERVES 4 -6
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