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Nutrition Facts

Serving Size 1 (456g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 sprigs fresh thyme

Calories 401
Calories from Fat 210 (52%)
Amount Per Serving %DV
Total Fat 23.4g 35%
Saturated Fat 3.9g 19%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 535mg 22%
Potassium 953mg 27%
Total Carbohydrate 29.6g 9%
Dietary Fiber 2.8g 11%
Sugars 4.3g
Protein 22.9g 45%
Vitamin A 791mcg 15%
Vitamin B6 0.8mg 39%
Vitamin B12 0.1mcg 1%
Vitamin C 16mg 28%
Vitamin E 2mcg 7%
Calcium 181mg 18%
Iron 4mg 26%

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how is this calculated?

Tempeh with 40 cloves of garlic Recipe #49600

A vegan version of the classic Provencal chicken dish. Tofu can be used instead of tempeh if need be.
by Missy Wombat

1½ hours | 10 min prep

SERVES 4 -6

  1. In a wide, heavy saute pan over medium heat, warm 2 tablespoons of the oil.
  2. Add the tempeh and saute until golden brown on all sides, 8 to 10 minutes.
  3. Add the wine and soy sauce, raise the heat, and bring to a boil.
  4. Cook until the liquid is reduced to half its original volume.
  5. Transfer the contents of the pan to a bowl and set aside.
  6. Warm the remaining 2 tablespoons oil in the pan over medium-high heat.
  7. Add the leeks and mushrooms and saute, stirring and tossing until the vegetables are lightly caramelized.
  8. Stir in the flour and continue to cook until the flour smells toasted and fragrant, 2 to 3 more minutes.
  9. Add the stock and garlic.
  10. Make a bouquet garni by tying together with kitchen twine or wrapping in cheesecloth the thyme, parsley, and celery leaves.
  11. Add the bouquet garni and bring the stock to a boil.
  12. With a wooden spoon, scrape up any browned bits that cling to the bottom of the pan.
  13. Reduce the heat to low and add the tempeh with any juices that have collected in the bowl.
  14. Cover and simmer gently for 30 minutes.
  15. Uncover and continue to cook for 5 minutes, until the liquid thickens into a sauce.
  16. Remove the bouquet garni.
  17. Season with salt and pepper to taste,sprinkle with chopped parsley, and serve.

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