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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 ounce taco seasoning mix

Calories 544
Calories from Fat 252 (46%)
Amount Per Serving %DV
Total Fat 28.0g 43%
Saturated Fat 14.1g 70%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 1444mg 60%
Potassium 467mg 13%
Total Carbohydrate 38.5g 12%
Dietary Fiber 2.5g 10%
Sugars 2.4g
Protein 33.6g 67%
Vitamin A 818mcg 16%
Vitamin B6 0.4mg 20%
Vitamin B12 1.0mcg 15%
Vitamin C 4mg 8%
Vitamin E 1mcg 4%
Calcium 432mg 43%
Iron 3mg 17%

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how is this calculated?

Cottage Cheese Enchiladas Recipe #49595

Oh My!!! These enchiladas are too good to be true! I found this recipe on another recipe site and I just had to tell others about it! All of my guests love this dish. Just be careful, they're filling!
by HeliWif

1 hour | 30 min prep

SERVES 6

  1. Preheat oven to 350.
  2. To make meat mixture: Heat oil in medium saucepan, add either cooked shredded chicken or ground beef.
  3. (If using ground beef, cook until browned).
  4. Add onion and sautè and add taco seasoning and prepare according to package directions.
  5. To make cheese mixture: Combine sour cream, cottage cheese, salt, and pepper in a medium bowl.
  6. To assemble enchiladas: Take a bit of the meat mixture, cheese mixture, and shredded cheese and roll.
  7. Place the enchiladas in a 9x13 baking dish, with folded edge on bottom of pan.
  8. Top tortillas with any remaining meat or cheese mixture or shredded cheese.
  9. Pour the enchilada sauce over tortillas.
  10. Bake at 350 for 20-30 minutes or until bubbly.
  11. (If using flour tortillas, the ends will become a little dark, but that is OK).
  12. ENJOY!

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