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Nutrition Facts

Serving Size 1 (445g)

Recipe makes 4 servings

Calories 419
Calories from Fat 49 (11%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 722mg 30%
Potassium 959mg 27%
Total Carbohydrate 77.3g 25%
Dietary Fiber 12.8g 51%
Sugars 17.4g
Protein 16.4g 32%
Vitamin A 5206mcg 104%
Vitamin B6 0.6mg 27%
Vitamin B12 0.2mcg 3%
Vitamin C 85mg 142%
Vitamin E 1mcg 4%
Calcium 66mg 6%
Iron 4mg 24%

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Middle Eastern Rice and Lentils Recipe #49579

This protein rich dish will add a flavorful accent to broiled or grilled lamb chops or steaks. A combination of cinnamon, cumin, and cloves gives the dish a spicy Middle Eastern taste and aroma. Toss any cold leftovers with a mustard vinaigrette for an easy luncheon salad, or use it to make stuffed peppers!
by Sharon123

50 min | 20 min prep

SERVES 4

  1. In a 3-quart saucepan, cook onion in oil till crisp-tender, about 5 to 10 minutes.
  2. Add broth, rice, lentils, potato, carrot, raisins, and seasonings.
  3. Cook until rice and lentils are almost tender, about 10 to 15 minutes.
  4. Stir in the bell pepper and peas.
  5. Cover and cook about 5-10 minutes more, or until the liquid is absorbed and the rice and lentils are tender.
  6. Let stand 5 minutes before serving.
  7. I sometimes use this rice to make stuffed peppers.
  8. I put rice in peppers and pour canned spaghetti sauce (I usually add about 1/8 cup water to this) over, cover and bake about 45 to 60 minutes.
  9. I also use leftover rice to make veggie burgers.
  10. Enjoy!
  11. For Vegetarian/Vegan do not use chicken broth.

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