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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (445g) Recipe makes 4 servings |
||
| Calories 419 | ||
| Calories from Fat 49 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 722mg | 30% | |
| Potassium 959mg | 27% | |
| Total Carbohydrate 77.3g | 25% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 17.4g | ||
| Protein 16.4g | 32% | |
| Vitamin A 5206mcg | 104% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 85mg | 142% | |
| Vitamin E 1mcg | 4% | |
| Calcium 66mg | 6% | |
| Iron 4mg | 24% | |
50 min | 20 min prep
SERVES 4
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