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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (307g) Recipe makes 4 servings |
||
| Calories 222 | ||
| Calories from Fat 76 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 319mg | 13% | |
| Potassium 662mg | 18% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 17.3g | ||
| Protein 14.9g | 29% | |
| Vitamin A 1364mcg | 27% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 42mg | 71% | |
| Vitamin E 1mcg | 5% | |
| Calcium 44mg | 4% | |
| Iron 1mg | 8% | |
40 min | 30 min prep
SERVES 4
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