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Nutrition Facts

Serving Size 1 (307g)

Recipe makes 4 servings

Calories 222
Calories from Fat 76 (34%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 2.5g 12%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 319mg 13%
Potassium 662mg 18%
Total Carbohydrate 22.9g 7%
Dietary Fiber 2.4g 9%
Sugars 17.3g
Protein 14.9g 29%
Vitamin A 1364mcg 27%
Vitamin B6 0.5mg 27%
Vitamin B12 0.7mcg 11%
Vitamin C 42mg 71%
Vitamin E 1mcg 5%
Calcium 44mg 4%
Iron 1mg 8%

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Beef Tomato Chow Yuk Recipe #49568

This recipe was printed in the "Arizona Republic" newspaper.
by James Craig

40 min | 30 min prep

SERVES 4

  1. Cut the beef into very thin slices (it cuts better if partially frozen).
  2. Mix ginger root, garlic, cornstarch, soy sauce, and egg white.
  3. Add the sliced beef; stir and allow to marinate 5 minutes.
  4. Put the oil in a preheated skillet or wok; stir fry the meat until the redness is gone.
  5. Remove the meat and set aside.
  6. Add the green peppers, celery, and onions to the pan along with the water.
  7. Cover and cook@ medium heat for 3 minutes.
  8. Add the ketchup and sugar; cover and cook for 2 minutes.
  9. Meanwhile, mix cornstarch with 2 tablespoons water; stir into beef mixture and add to the pan.
  10. Cook until liquid is clear and slightly thickened.
  11. Add tomatoes; cover and cook just until heated through.
  12. Serve with steamed rice.

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