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Nutrition Facts

Serving Size 1 (270g)

Recipe makes 4 servings

Calories 546
Calories from Fat 325 (59%)
Amount Per Serving %DV
Total Fat 36.2g 55%
Saturated Fat 12.2g 61%
Monounsaturated Fat 15.1g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 1436mg 59%
Potassium 729mg 20%
Total Carbohydrate 11.3g 3%
Dietary Fiber 1.3g 5%
Sugars 3.3g
Protein 36.7g 73%
Vitamin A 138mcg 2%
Vitamin B6 1.0mg 47%
Vitamin B12 4.9mcg 81%
Vitamin C 6mg 11%
Vitamin E 0mcg 1%
Calcium 91mg 9%
Iron 5mg 31%

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Korean Grilled Meat on Skewers (Bulgogi) Recipe #49401

Lots of flavor, I have made this also using pork tenderloin. Soak the wooden skewers in water for half an hour to prevent them burning. Marinating time not included. Freezing the meat slightly makes it easier to slice it thin.
by Pets'R'us

25 min | 20 min prep

SERVES 4

  1. Toast the sesame seeds in a frying pan over medium heat until brown, let them cool.
  2. Cut the beef in thin slices.
  3. Mix all marinade ingredients together, add also the sesame seeds, and to this add the beef.
  4. Leave to marinate at least 30 minutes, a few hours is preferred.
  5. Thread the meat on wooden skewers, grill or barbecue a few minutes on each side, using the remaining marinade for basting.

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