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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup fat-free mayonnaise

Calories 122
Calories from Fat 35 (29%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 1.7g 8%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 435mg 18%
Potassium 308mg 8%
Total Carbohydrate 17.5g 5%
Dietary Fiber 4.9g 19%
Sugars 5.6g
Protein 5.6g 11%
Vitamin A 99mcg 1%
Vitamin B6 0.1mg 5%
Vitamin B12 0.2mcg 3%
Vitamin C 2mg 4%
Vitamin E 1mcg 3%
Calcium 121mg 12%
Iron 0mg 4%

detailed view...

how is this calculated?

Oven Fried Eggplant (Aubergine) Recipe #49387

This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.
by James Craig

35 min | 10 min prep

SERVES 4

  1. Combine first 2 ingredients, stir well.
  2. Spread evenly over both sides of eggplant slices.
  3. Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
  4. Place eggplant on a baking sheet coated with cooking spray.
  5. Bake@ 425 degrees for 12 minutes.
  6. Turn eggplant over; and bake an additional 12 minutes or until golden.

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