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Nutrition Facts

Serving Size 1 pieces of fish 29g

Recipe makes 50 pieces of fish)

The following items or measurements
are not included below:

whole mixed pickling spices

Calories 30
Calories from Fat 9 (29%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 10mg 0%
Potassium 54mg 1%
Total Carbohydrate 3.0g 0%
Dietary Fiber 0.1g 0%
Sugars 2.4g
Protein 2.1g 4%
Vitamin A 10mcg 0%
Vitamin B6 0.1mg 2%
Vitamin B12 1.5mcg 25%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 8mg 0%
Iron 0mg 0%

how is this calculated?

Solomon Gundy Recipe #49317

This is a very old recipe from the Lunenburg area of Nova Scotia. It is usually served as an appetizer. Serve the squares of herring with slices of raw onion on a cracker or tiny toast and garnish with a bit of pickled red pepper. I haven't included the overnight soak time in the prep time.
by Barefoot Beachcomber

35 min | 30 min prep

50 pieces of fish

  1. Remove heads and tails from herring.
  2. Soak herring in cold water for 12 hours or overnight, changing water once or twice.
  3. Thoroughly clean and skin the herring, taking care to remove all bones.
  4. Cut into 1 inch squares.
  5. Tie the pickling spice in a cheesecloth bag.
  6. In a large saucepan, combine the vinegar and sugar.
  7. Add the spice bag and boil for 5 minutes.
  8. Cool.
  9. In a large glass container, alternately layer the herring and onion slices.
  10. Pour the cooled marinade over the herring.
  11. If you want a spicier taste, add the spice bag to the mixture.
  12. Keep refrigerated.

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