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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 6 servings

Calories 270
Calories from Fat 125 (46%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 1.8g 8%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 1251mg 52%
Potassium 196mg 5%
Total Carbohydrate 29.8g 9%
Dietary Fiber 6.6g 26%
Sugars 1.5g
Protein 9.1g 18%
Vitamin A 359mcg 7%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 3mcg 12%
Calcium 41mg 4%
Iron 1mg 7%

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Nutty Barley Bake Recipe #49302

Delicious.
by sml212

1½ hours | 15 min prep

SERVES 6

  1. In a skillet, over medium heat, saute the barley, onion and almonds in the butter until lightly browned.
  2. Transfer to a 2 quart baking dish, I used a glass dish.
  3. Add the parsley, pepper and salt, stir to mix.
  4. Add the broth, stir to mix.
  5. Bake in the oven at 350 for 1 hour and 15 minutes, until the barley is tender and the liquid is absorbed.

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