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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (387g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon pepper |
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| Calories 416 | ||
| Calories from Fat 130 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 7.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 623mg | 25% | |
| Potassium 1602mg | 45% | |
| Total Carbohydrate 65.9g | 21% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 3.2g | ||
| Protein 8.3g | 16% | |
| Vitamin A 923mcg | 18% | |
| Vitamin B6 1.2mg | 58% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 74mg | 123% | |
| Vitamin E 2mcg | 9% | |
| Calcium 62mg | 6% | |
| Iron 3mg | 18% | |
1¼ hours | 5 min prep
SERVES 4 -6
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