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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 pepper

Calories 434
Calories from Fat 225 (51%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 9.0g 45%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 921mg 38%
Potassium 1018mg 29%
Total Carbohydrate 27.5g 9%
Dietary Fiber 7.1g 28%
Sugars 5.9g
Protein 26.9g 53%
Vitamin A 464mcg 9%
Vitamin B6 0.8mg 40%
Vitamin B12 1.8mcg 30%
Vitamin C 18mg 30%
Vitamin E 1mcg 6%
Calcium 102mg 10%
Iron 3mg 20%

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how is this calculated?

Crock Pot Cassoulet Recipe #48643

not the traditional cassoulet, but lower calorie and so much less work!
by chia

5½ hours | 25 min prep

SERVES 6

  1. rinse beans, bring to boil in pan, simmer for 10 minutes.
  2. remove from heat and cover for 1 hour.
  3. in pan brown lamb in oil, drain off fat.
  4. in crock pot combine lamb, beans, broth, sausage, garlic and spices.
  5. cook on hi 4-5 hours or low 8-10 hours.
  6. on hi, add eggplant, pepper, tomato paste and cook 30 minutes.

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