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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 354g Recipe makes 2 cups) |
||
| Calories 249 | ||
| Calories from Fat 147 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 157mg | 6% | |
| Potassium 1049mg | 29% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 11.0g | 44% | |
| Sugars 10.5g | ||
| Protein 4.4g | 8% | |
| Vitamin A 416mcg | 8% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 38mg | 64% | |
| Vitamin E 2mcg | 7% | |
| Calcium 44mg | 4% | |
| Iron 1mg | 9% | |
1¼ hours | 10 min prep
2 cups
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