(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 6 servings |
||
| Calories 497 | ||
| Calories from Fat 182 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.3g | 31% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 86mg | 3% | |
| Potassium 505mg | 14% | |
| Total Carbohydrate 66.9g | 22% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 7.7g | ||
| Protein 13.7g | 27% | |
| Vitamin A 598mcg | 11% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 37mg | 62% | |
| Vitamin E 1mcg | 5% | |
| Calcium 81mg | 8% | |
| Iron 3mg | 22% | |
30 min | 10 min prep
SERVES 6 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 48588 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|