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Nutrition Facts
Serving Size 1 (345g) Recipe makes 6 servings
Calories 311
Calories from Fat 179		(57%)
Amount Per Serving		%DV
	Total Fat 19.9g	30%
	Saturated Fat 11.1g	55%
	Monounsaturated Fat 6.1g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 46mg		15%
Sodium 179mg		7%
Potassium 914mg		26%
Total Carbohydrate 30.1g		10%
	Dietary Fiber 4.3g	17%
	Sugars 1.3g
Protein 6.8g		13%
Vitamin A 15351mcg		307%
Vitamin B6 0.6mg		29%
Vitamin B12 0.2mcg		3%
Vitamin C 134mg		224%
Vitamin E 1mcg		5%
Calcium 202mg		20%
Iron 2mg		15%
detailed view... how is this calculated?

Colcannon Recipe #485

by troyh

45 min | 25 min prep

SERVES 6 , 6 servings

1 1/4 lbs kale, washed with stems removed (can also use cabbage)
2 cups water
1 tablespoon olive oil
1 1/4 lbs potatoes, peeled and cut into quarters
1 cup leek, cleaned chopped (white part only)
1 cup milk
1 pinch mace, ground
salt & pepper
1/2 cup butter, melted

In a large pot, simmer the kale along with oil and 2 cups water for 10 minutes.
Drain kale and let cool a bit before chopping it finely, then set aside and cover to keep it warm.
In a small pot, bring potatoes and water to a boil and simmer until tender.
In another small pot, simmer leeks in milk for 10 minutes, then turn off heat and cover to keep warm.
Drain the potatoes and puree them into the large pot. Add leeks with the milk, and cooked kale. Beat with a spoon or whisk until fluffy, then season with mace, salt and pepper.
Top with melted butter and garnish with parsley if desired.
Yields 6 servings.

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Colcannon Recipe #485

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