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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 4 servings |
||
| Calories 193 | ||
| Calories from Fat 44 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 212mg | 8% | |
| Potassium 497mg | 14% | |
| Total Carbohydrate 27.7g | 9% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 0.2g | ||
| Protein 10.1g | 20% | |
| Vitamin A 317mcg | 6% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 0mcg | 3% | |
| Calcium 103mg | 10% | |
| Iron 2mg | 13% | |
25 min | 5 min prep
SERVES 4 -6
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