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Nutrition Facts

Serving Size 1 (359g)

Recipe makes 4 servings

Calories 217
Calories from Fat 24 (11%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 470mg 13%
Total Carbohydrate 38.2g 12%
Dietary Fiber 7.0g 28%
Sugars 5.7g
Protein 12.9g 25%
Vitamin A 791mcg 15%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 6%
Vitamin E 0mcg 2%
Calcium 49mg 4%
Iron 4mg 25%

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Crock Pot Lentil and Apricot Soup Recipe #48398

This recipe is the crock pot adaptation of Mrs Falafel's Lentil and Apricot Soup from the alt.food.vegan newsgroup. It must be one of the most popular recipes ever to come up in that group and it is also superb and even easier in the crock pot. I throw it all together before work and eat it about 8 hours later. The apricots mush down and all it needs is a quick stir before serving. PS. Auto setting on my crockpot is one hour on high and then the rest on low.
by Missy Wombat

½ day | 5 min prep

SERVES 4 -6

  1. Wash and drain lentils.
  2. Chop up everything that requires chopping and throw the lot in the crock pot.
  3. Cook on the AUTO setting of the crock pot Garnish with cilantro when serving.
  4. Really nice with crusty bread!

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