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Nutrition Facts

Serving Size 1 (395g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable broth

Calories 407
Calories from Fat 127 (31%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 7.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 122mg 3%
Total Carbohydrate 63.2g 21%
Dietary Fiber 1.4g 5%
Sugars 1.6g
Protein 5.6g 11%
Vitamin A 53mcg 1%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 3mcg 10%
Calcium 17mg 1%
Iron 3mg 18%

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how is this calculated?

Gumbo 'Zerbes Recipe #48366

A traditional Louisiana gumbo, and a wonderful way to use up bits of greens from the garden, or the grocery. Use things you used to throw away - radish tops, turnip tops, beet greens - and discover how very good they actually are.
by Jenny Sanders

1¼ hours | 30 min prep

SERVES 4

  1. Wash the greens, roll them up and shred them finely, and measure them.
  2. Steam them in the water that clings to them.
  3. Set them aside, with any cooking liquid from them.
  4. Mix the peeled chopped onion with the seasonings.
  5. Set aside.
  6. Make a roux by cooking the fat and flour, stirring constantly, until it browns, 10 to 15 minutes.
  7. Add the seasoned onions, and cook them slowly for 10 minutes or so, stirring occasionally.
  8. Slowly stir in the stock.
  9. If using leftover rice, break it up and stir it in.
  10. Bring to a boil and simmer for 15 minutes.
  11. Add the greens, heat through, and serve.
  12. If using rice freshly made for this dish, omit adding the rice to the gumbo.
  13. Put some in each bowl and serve the gumbo over it.
  14. (Just simmer the gumbo 10 minutes after the roux and stock have been mixed, then add the greens.).

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