This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (402g)

Recipe makes 4 servings

Calories 397
Calories from Fat 146 (36%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 2.5g 12%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 483mg 20%
Potassium 1386mg 39%
Total Carbohydrate 52.0g 17%
Dietary Fiber 8.6g 34%
Sugars 4.5g
Protein 15.6g 31%
Vitamin A 2906mcg 58%
Vitamin B6 1.3mg 67%
Vitamin B12 0.0mcg 0%
Vitamin C 103mg 171%
Vitamin E 2mcg 9%
Calcium 105mg 10%
Iron 4mg 26%

detailed view...

how is this calculated?

Healthy Breakfast Hash Recipe #48358

This is a healthy, filling breakfast dish that will keep you going strong until lunch.
by Miss Annie

50 min | 10 min prep

SERVES 4 -6

  1. In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
  2. Drain and cool.
  3. In a very large heavy skillet, heat oil over medium-high heat.
  4. Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
  5. Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
  6. Add garlic, bell peppers, rosemary and"sausage.
  7. "Cook, stirring until peppers soften, about 10 minutes.
  8. Stir in spinach, and cook until the spinach wilts down.
  9. Salt and pepper to taste, add chipotle powder if desired.
  10. Serve hot.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 48358 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star