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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (402g) Recipe makes 4 servings |
||
| Calories 397 | ||
| Calories from Fat 146 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 483mg | 20% | |
| Potassium 1386mg | 39% | |
| Total Carbohydrate 52.0g | 17% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 4.5g | ||
| Protein 15.6g | 31% | |
| Vitamin A 2906mcg | 58% | |
| Vitamin B6 1.3mg | 67% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 103mg | 171% | |
| Vitamin E 2mcg | 9% | |
| Calcium 105mg | 10% | |
| Iron 4mg | 26% | |
50 min | 10 min prep
SERVES 4 -6
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