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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (418g) Recipe makes 4 servings |
||
| Calories 489 | ||
| Calories from Fat 274 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.5g | 46% | |
| Saturated Fat 9.6g | 48% | |
| Monounsaturated Fat 17.0g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 513mg | 21% | |
| Potassium 612mg | 17% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 15.7g | 62% | |
| Sugars 5.1g | ||
| Protein 19.5g | 38% | |
| Vitamin A 1203mcg | 24% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 67mg | 112% | |
| Vitamin E 2mcg | 9% | |
| Calcium 268mg | 26% | |
| Iron 4mg | 25% | |
1¼ hours | 40 min prep
SERVES 4 -6
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