This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (195g)

Recipe makes 10 servings

The following items or measurements
are not included below:

1/2 inch ginger

1/4 inch turmeric

10 black peppercorns

mango powder

Calories 99
Calories from Fat 28 (28%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 659mg 27%
Potassium 280mg 8%
Total Carbohydrate 14.9g 4%
Dietary Fiber 3.8g 15%
Sugars 3.8g
Protein 4.2g 8%
Vitamin A 304mcg 6%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 39mg 66%
Vitamin E 0mcg 1%
Calcium 38mg 3%
Iron 1mg 6%

detailed view...

how is this calculated?

Kidney Bean Chili, Indian Style (Rajma in Masala) Recipe #47936

This is one of the signature dishes of North India, and is spicy, aromatic, flavourful, and simply out of this world! For the authentic feel, try to stick to the original recipe ingredients as much as possible, but you may also use suitable substitutes as mentioned. This is from "Vegetable Delights" by Malini Bisen. Note: Prep. time does not include pre-soaking time for the beans.
by Anu

1¾ hours | 20 min prep

SERVES 10 , 5 cups

  1. Wash the kidney beans well and soak in water overnight.
  2. Next morning, steam them until tender; or cook in a large pot of water for about an hour or until tender.
  3. Remove 1/2 cup of cooked beans, crush coarsely and keep aside.
  4. Grind 1 onion, ginger, coriander seeds, chili peppers, cumin, turmeric, peppercorns, and cinnamon to a very fine paste.
  5. Heat ghee in a large saucepan over medium-high heat.
  6. Add the chopped onions and saute until golden brown.
  7. Add the ground paste and saute, sprinkling water occasionally, until the ghee starts separating from the paste.
  8. Add the cooked beans (not the crushed beans), stir for a while and add salt and dried mango powder.
  9. Pour 3 cups of water and add the crushed beans.
  10. Mix well and bring to a boil, twice.
  11. Serve hot over steamed rice, chappatis, or whole-wheat tortillas.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 47936 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star