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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 4 servings |
||
| Calories 232 | ||
| Calories from Fat 117 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 922mg | 38% | |
| Potassium 366mg | 10% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.7g | ||
| Protein 15.5g | 30% | |
| Vitamin A 429mcg | 8% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 221mg | 22% | |
| Iron 1mg | 6% | |
20 min | 5 min prep
SERVES 4
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