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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 4 servings |
||
| Calories 429 | ||
| Calories from Fat 134 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.0g | 23% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 853mg | 35% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 44.6g | 14% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.9g | ||
| Protein 26.5g | 52% | |
| Vitamin A 8mcg | 0% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 47mg | 4% | |
| Iron 3mg | 18% | |
1¼ hours | 5 min prep
SERVES 4
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