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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (339g) Recipe makes 6 servings The following items or measurements seafood seasoning spice essence |
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| Calories 355 | ||
| Calories from Fat 168 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 186mg | 62% | |
| Sodium 743mg | 30% | |
| Potassium 835mg | 23% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.5g | ||
| Protein 34.1g | 68% | |
| Vitamin A 807mcg | 16% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 2.4mcg | 40% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 6% | |
| Calcium 172mg | 17% | |
| Iron 2mg | 15% | |
2¼ hours | 45 min prep
SERVES 6
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