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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 6 servings

The following items or measurements
are not included below:

seafood seasoning

spice essence

Calories 355
Calories from Fat 168 (47%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 10.7g 53%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 186mg 62%
Sodium 743mg 30%
Potassium 835mg 23%
Total Carbohydrate 12.6g 4%
Dietary Fiber 1.1g 4%
Sugars 1.5g
Protein 34.1g 68%
Vitamin A 807mcg 16%
Vitamin B6 0.3mg 15%
Vitamin B12 2.4mcg 40%
Vitamin C 6mg 10%
Vitamin E 1mcg 6%
Calcium 172mg 17%
Iron 2mg 15%

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how is this calculated?

Seafood and Portabella Mushrooms Recipe #47746

This is very nice served with Orzo. Great choice to serve your special guests. You can prepare it earlier and bake just before serving.
by Sage

2¼ hours | 45 min prep

SERVES 6

  1. Sauté seafood and shallots in 3 tablespoons butter and seafood seasoning.
  2. Cook 5 minutes.
  3. Sprinkle with 1/4 cup chicken broth,salt and pepper.
  4. Set aside.
  5. Sauté mushrooms in 1 tablespoon of butter.
  6. Add to seafood.
  7. In another pan melt the remaining butter and add flour to make paste.
  8. Add milk, chicken broth, Emeril's Essence and tomato paste stir until smooth.
  9. Combine sauce and seafood mixture and place in a casserole or individual ramekins.
  10. Bake at 400F degrees for 30 minutes.

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