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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 4 servings |
||
| Calories 270 | ||
| Calories from Fat 124 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 573mg | 23% | |
| Potassium 250mg | 7% | |
| Total Carbohydrate 29.8g | 9% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 7.6g | ||
| Protein 9.3g | 18% | |
| Vitamin A 140mcg | 2% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 2mcg | 9% | |
| Calcium 264mg | 26% | |
| Iron 1mg | 10% | |
10 min | 5 min prep
SERVES 4 -6
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