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Nutrition Facts

Serving Size 1 cups 327g

Recipe makes 2 cups)

Calories 137
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 152mg 6%
Potassium 785mg 22%
Total Carbohydrate 22.3g 7%
Dietary Fiber 1.9g 7%
Sugars 17.6g
Protein 12.3g 24%
Vitamin A 873mcg 17%
Vitamin B6 0.2mg 11%
Vitamin B12 1.1mcg 18%
Vitamin C 67mg 111%
Vitamin E 0mcg 1%
Calcium 414mg 41%
Iron 1mg 7%

how is this calculated?

Cucumber Raita Recipe #47590

This is a very cooling sauce to go with spicy curries and other hot and piquant dishes. Try spooning it over your rice or dipping pieces of chapatis into it. Very good!
by Sue L

35 min | 35 min prep

2 cups

  1. Place the cucumber into a sieve and sprinkle with salt and mix well, allow it to set over a sink or other place to drain for half an hour or so.
  2. Pat the cucumbers dry with paper toweling.
  3. Mix the yogurt in a bowl with enough salt to taste and add cucumber, green onions, and the chopped chilies and mix well.
  4. Top with a few thin slices of cucumber and sprinkle with chopped cilantro and serve.
  5. If not serving immediately, refrigerate until needed.

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