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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 327g Recipe makes 2 cups) |
||
| Calories 137 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 152mg | 6% | |
| Potassium 785mg | 22% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 17.6g | ||
| Protein 12.3g | 24% | |
| Vitamin A 873mcg | 17% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 67mg | 111% | |
| Vitamin E 0mcg | 1% | |
| Calcium 414mg | 41% | |
| Iron 1mg | 7% | |
35 min | 35 min prep
2 cups
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