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Nutrition Facts

Serving Size 1 (710g)

Recipe makes 4 servings

Calories 507
Calories from Fat 72 (14%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 2.6g 13%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 224mg 74%
Sodium 435mg 18%
Potassium 1162mg 33%
Total Carbohydrate 33.3g 11%
Dietary Fiber 1.8g 7%
Sugars 1.7g
Protein 74.9g 149%
Vitamin A 101mcg 2%
Vitamin B6 0.6mg 31%
Vitamin B12 5.6mcg 93%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 123mg 12%
Iron 3mg 21%

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Crispy Tilapia Recipe #47391

Crispy! Serve with tartar sauce. You can cut into small pieces before breading so the kids can eat like nuggets. You can also deep fry! Stays crispy for packing in a lunch or picnic! A major importance in artisanal fishing in Africa and the Levant, and are of increasing importance in aquaculture around the world.
by ~Rita~

16 min | 10 min prep

SERVES 4

  1. Salt and pepper fish.
  2. Dust fillets with 1/3 cup of flour.
  3. Mix egg with buttermilk in one bowl.
  4. Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl.
  5. Dip all floured fish into egg then flour mixture.
  6. Heat oil medium-high in large pan.
  7. Fry, turning after 2 minutes on each side.
  8. Salt as soon as you take out of pan.
  9. Should be done in three batches.

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