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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 6 servings The following items or measurements 14 ounces mixed vegetables |
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| Calories 432 | ||
| Calories from Fat 187 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 9.2g | 45% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.7g | ||
| Cholesterol 71mg | 23% | |
| Sodium 627mg | 26% | |
| Potassium 829mg | 23% | |
| Total Carbohydrate 36.9g | 12% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 4.1g | ||
| Protein 24.1g | 48% | |
| Vitamin A 7912mcg | 158% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 30mg | 51% | |
| Vitamin E 1mcg | 4% | |
| Calcium 181mg | 18% | |
| Iron 3mg | 18% | |
1¼ hours | 20 min prep
SERVES 6 -8
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