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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup green olives

Calories 497
Calories from Fat 164 (33%)
Amount Per Serving %DV
Total Fat 18.2g 28%
Saturated Fat 6.9g 34%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.1g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 779mg 32%
Potassium 907mg 25%
Total Carbohydrate 64.0g 21%
Dietary Fiber 4.7g 18%
Sugars 21.1g
Protein 26.6g 53%
Vitamin A 1113mcg 22%
Vitamin B6 0.8mg 37%
Vitamin B12 2.5mcg 41%
Vitamin C 70mg 117%
Vitamin E 1mcg 3%
Calcium 44mg 4%
Iron 3mg 21%

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how is this calculated?

Pastel de Choclo Recipe #47288

This is from my good friend Chilemom. I don't know how authentic it is, but it is delicious! I serve it over rice. A nice green salad on the side, and dinner is done!
by Sudie

45 min | 15 min prep

SERVES 4 -6

  1. Saute ground beef in skillet until cooked.
  2. Remove with slotted spoon.
  3. Add pepper, onion, and garlic to the skillet, saute until onion is translucent in the beef drippings.
  4. You may have to add a tbs.
  5. or so of olive oil, if the beef was very lean.
  6. Add cooked veggies to ground beef; add olives and raisins, stir together.
  7. Place in 9" x 13" baking dish.
  8. Pour both cans of creamed corn over all.
  9. Bake at 350 degrees until bubbling (30 min. or so).

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