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Nutrition Facts

Serving Size 1 (389g)

Recipe makes 14 servings

The following items or measurements
are not included below:

1 lb barley pearls

Calories 1171
Calories from Fat 61 (5%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 1.2g 5%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 40mg 1%
Potassium 4318mg 123%
Total Carbohydrate 204.2g 68%
Dietary Fiber 69.1g 276%
Sugars 17.9g
Protein 80.7g 161%
Vitamin A 129mcg 2%
Vitamin B6 1.3mg 65%
Vitamin B12 0.0mcg 0%
Vitamin C 20mg 34%
Vitamin E 1mcg 5%
Calcium 361mg 36%
Iron 21mg 117%

detailed view...

how is this calculated?

French Market Soup Mix Recipe #4718

by Tonkcats

SERVES 14

  1. Combine all beans. Divide into 14 (2-cup)gift packages; present with the following recipe for French Market Soup.
  2. FRENCH MARKET SOUP RECIPE: 2 cups French Market Soup mix 2 quarts water 1 ham hock 1 1/4 tsp. salt 1/4 tsp pepper 1 ( 16-oz.) can whole tomatoes, undrained and coarsely chopped 1 large onion, chopped 1 clove garlic, minced 1 chili pepper, coarsely chopped 1/4 cup lemon juice
  3. Sort and wash 2 cups bean mix; place in a Dutch oven. Cover with water 2 inches above beans, and soak overnight.
  4. Drain beans; add 2 quarts water, ham hock, salt and pepper. Cover and bring to a boil' reduce heat, and simmer 1 1/2 hours or until beans are tender.
  5. Add remaining ingredients; simmer 30 minutes, stirring occasionally.
  6. Remove ham hock from soup. Remove meat from bone, chop meat and return to soup.

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