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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 14 servings The following items or measurements 1 lb barley pearls |
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| Calories 1171 | ||
| Calories from Fat 61 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 1% | |
| Potassium 4318mg | 123% | |
| Total Carbohydrate 204.2g | 68% | |
| Dietary Fiber 69.1g | 276% | |
| Sugars 17.9g | ||
| Protein 80.7g | 161% | |
| Vitamin A 129mcg | 2% | |
| Vitamin B6 1.3mg | 65% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 1mcg | 5% | |
| Calcium 361mg | 36% | |
| Iron 21mg | 117% | |
SERVES 14
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