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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (492g) Recipe makes 4 servings |
||
| Calories 527 | ||
| Calories from Fat 261 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.0g | 44% | |
| Saturated Fat 11.5g | 57% | |
| Monounsaturated Fat 13.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 158mg | 6% | |
| Potassium 1710mg | 48% | |
| Total Carbohydrate 61.1g | 20% | |
| Dietary Fiber 10.0g | 40% | |
| Sugars 5.8g | ||
| Protein 10.2g | 20% | |
| Vitamin A 562mcg | 11% | |
| Vitamin B6 1.3mg | 63% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 125mg | 208% | |
| Vitamin E 2mcg | 6% | |
| Calcium 117mg | 11% | |
| Iron 3mg | 17% | |
35 min | 15 min prep
SERVES 4 -8
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