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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 1 servings

Calories 204
Calories from Fat 130 (63%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 814mg 33%
Potassium 190mg 5%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.3g 1%
Sugars 2.2g
Protein 14.1g 28%
Vitamin A 557mcg 11%
Vitamin B6 0.2mg 10%
Vitamin B12 1.3mcg 21%
Vitamin C 2mg 3%
Vitamin E 2mcg 6%
Calcium 67mg 6%
Iron 2mg 12%

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Nutritious And Versatile Steamed Egg Recipe #46916

I watched Chef Rakesh Sethi make this the other day(last Sunday, I think) on Mirch Masala. Looked amazing and I have to try it soon for my brother who is an egg lover :)
by Charishma Ramchandani

20 min | 10 min prep

SERVES 1

  1. Beat eggs, one at a time, in a bowl.
  2. Add water, salt and white pepper powder.
  3. Pour into a serving bowl- preferably, stainless steel or ceramic.
  4. Steam for 8 minutes.
  5. Now heat oil in a pan.
  6. Add garlic and spring onion.
  7. Stir-fry for a few minutes till the raw smell of garlic is gone.
  8. Remove from heat and put on the steamed egg.
  9. Put soya sauce in a bowl.
  10. Add water and sugar to the soya sauce and mix well.
  11. Pour this mixture over the steamed egg.
  12. Add a tsp.
  13. of chopped tomato and a tsp.
  14. of the green portion of the spring onions as a garnish and serve immediately.

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