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Nutrition Facts

Serving Size 1 (473g)

Recipe makes 4 servings

Calories 739
Calories from Fat 381 (51%)
Amount Per Serving %DV
Total Fat 42.4g 65%
Saturated Fat 12.4g 61%
Monounsaturated Fat 19.5g
Polyunsaturated Fat 7.1g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 1182mg 49%
Potassium 1064mg 30%
Total Carbohydrate 58.2g 19%
Dietary Fiber 7.8g 31%
Sugars 2.3g
Protein 34.1g 68%
Vitamin A 5980mcg 119%
Vitamin B6 0.8mg 41%
Vitamin B12 0.4mcg 7%
Vitamin C 21mg 35%
Vitamin E 1mcg 5%
Calcium 70mg 7%
Iron 4mg 26%

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Tater Tots Chicken Casserole Recipe #4686

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by Dancer^

50 min | 10 min prep

SERVES 4 -6

  1. Preheat oven to 375°F.
  2. In a non-stick skillet over medium heat, brown the ground chicken and the onion until the chicken is no longer pink.
  3. Stir in pepper, water and mushroom soup and heat till bubbling.
  4. Add frozen vegetables and stir cook until the vegetables are warm.
  5. Pour the mixture into a 2 quart (2L) casserole. Arrange tater gems in a single layer on top of the chicken mixture. Bake, uncovered, for 40 to 45 minutes or until the tater gems are crisp and the chicken mixture is bubbling.

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