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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 2 servings |
||
| Calories 530 | ||
| Calories from Fat 99 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 2228mg | 92% | |
| Potassium 1212mg | 34% | |
| Total Carbohydrate 38.0g | 12% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 32.5g | ||
| Protein 67.2g | 134% | |
| Vitamin A 372mcg | 7% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 9.5mcg | 159% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 3mcg | 10% | |
| Calcium 84mg | 8% | |
| Iron 3mg | 21% | |
2½ hours | 10 min prep
SERVES 2
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