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Nutrition Facts

Serving Size 1 (412g)

Recipe makes 2 servings

Calories 530
Calories from Fat 99 (18%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 1.8g 9%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 2228mg 92%
Potassium 1212mg 34%
Total Carbohydrate 38.0g 12%
Dietary Fiber 0.3g 1%
Sugars 32.5g
Protein 67.2g 134%
Vitamin A 372mcg 7%
Vitamin B6 0.7mg 35%
Vitamin B12 9.5mcg 159%
Vitamin C 0mg 0%
Vitamin E 3mcg 10%
Calcium 84mg 8%
Iron 3mg 21%

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Maple Salmon Recipe #468

Serve wilted spinach, roasted new potatoes and a glass of stout or full bodied Chardonnay, like Cave Spring or Penfold's Koonunga Hill.
by Jacques Lorrain

2½ hours | 10 min prep

SERVES 2

  1. Marinate the 2 salmon fillets in mixture of 1/3 cup maple syrup and 1/4 cup of soy sauce for at least 2 hours in the refrigerator.
  2. Remove from refrigerator, spoon out marinade into a saucepan and reduce over medium-low heat until you're left with about half the original volume (about 10 minutes).
  3. Broil the fillets in a lightly oiled pan for about four minutes, skin side up.
  4. Flip the fillets over and brush the flesh side liberally with the reduced marinade.
  5. Sprinkle sesame seeds over top and broil for another 4 minutes or until the surface is caramelized and the salmon is no longer translucent in the centre.

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